Treat every interview like it’s your first — preparation is key to confidence. Nerves often come from fear of the unknown, so take time to research the company, its culture, and the role thoroughly.

Plan ahead:

• Aim to arrive 10 minutes early (whether in person or virtually).

• Check the weather forecast — don’t show up wet or flustered.

• Avoid alcohol, smoking, and strong-smelling foods beforehand.

• Skip tea or coffee, as they can dry out your throat.

• Bring a comb, brush, or light make-up to freshen up if needed.

Be ready to ask questions, focusing on the company, its goals, and how the role contributes — not just perks like mobile phones or benefits.

For virtual interviews (Teams/Zoom):

• Ensure a strong internet connection.

• Choose a quiet, professional space.

• Use a virtual background if needed.

• Test your setup in advance and be online on time.

First impressions count — show up prepared, confident, and professional. You’ve got this!

Hair should be clean and tidy. Men with long hair should tie it back in a neat ponytail. Facial make-up should be professional and fresh. Men should be well-shaved and free of stubble. If you have a beard, make sure it’s trimmed and tidy. Remove any visible piercings and be careful with your choice of earrings, don’t go for the flamboyant look!

Give your shoes a good polish. For the ladies, we suggest court shoes if you are wearing a skirt and boots or smart shoes if you have chosen a trouser suit.

And don’t forget your nails. Make sure they are short and well-manicured. If you are wearing nail varnish, choose a conservative colour and ensure it is freshly applied and not chipped.

Your interview isn’t a grilling. It’s a two-way conversation to help you and your prospective employer find out more about each other. Be positive and try to give an honest impression of yourself and what you are really like.

Once in the room, don’t sit down until you are invited to do so. Try to look relaxed but don’t slouch. Don’t fidget. Keep a good level of eye contact and always look interested in what the interviewer is saying.

Make the most of your pre-interview preparation. Think before you speak, don’t waffle and, if you don’t understand the question, ask your interviewer to clarify.

Be assertive, but not aggressive or arrogant. Don’t ‘knock’ previous employers, it’s far better to be positive about your own future and how you can help the company to succeed. Don’t knock the company’s competitors and under no circumstances indulge in gossip about current colleagues; if you have nothing good to say, say nothing.